I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
It’s Game Time at Strength & Strike 🏀
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Happy Monday Reader! The Most Fun You’ll Have Working Out Starts This Week! We’re bringing a little March Madness into the gym… and it starts NOW. From March 23rd – April 6th, we’re running a 2-week challenge built around one simple idea: 👉 Show up. Stack wins. Climb the leaderboard. 🏀 HOW IT WORKSEarn points for: The more you do… the more you score. Top 8 Advance After Week 1 🏆 MARCH MADNESS FORMAT
🔥 HOW TO EARN POINTSDaily:
Weekly + Bonus:
Myzone:
🏆 PRIZES🥇 2 Personal Training Sessions 💡 WHY WE’RE DOING THISBecause real results don’t come from being perfect… They come from showing up consistently. This challenge is about:
🦾🥊 READY TO JOIN?Members: *If you have a Myzone Belt be sure to accept the challenge invite in your app so you can earn your points for MEPS (Blue Zone - Red Zone Only) Not a member? Every class is a chance to move up the leaderboard 👀 Let’s get after it. Yours in STRENGTH Coach Rhuben |
Strength and Strike Fitness Newsletter
I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Walking... It rarely gets much attention because it feels too simple. It doesn’t look intense.It doesn’t leave you exhausted.It doesn’t create the feeling that you “really worked hard.” Because of that, people often underestimate how powerful it is. But walking solves more problems than it gets credit for. ✅ It helps regulate blood sugar after meals✅ It supports digestion✅ It lowers stress✅ It improves circulation✅ It helps recovery from harder workouts And because it doesn’t drain the...
Hey Reader, Recovery doesn’t always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: “Do I feel better, worse, or the same as yesterday?” If you consistently feel worse, something needs adjusting. That could be sleep, stress, training volume, or nutrition. Two easy recovery upgrades most people overlook: • Consistent sleep timing (not just total hours)• Hydration earlier in the day (not just at night) You...
Hey Reader, The energy in the gym this past month was off the charts! It was so awesome to watch everybody go all in on our Myzone challenge and Consistency Corner! Even though the weather most of the month of January was 🥶 freezing 🥶 you guys were on 🔥 FIRE 🔥 I could not have hoped for a better start to 2026 for our gym community! We have really built up some great momentum and now it’s time to carry it through the rest of the year. For the month of January, our community BURNED 388,152...