I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
The Winner Is...
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Hey Reader, The energy in the gym this past month was off the charts! It was so awesome to watch everybody go all in on our Myzone challenge and Consistency Corner! Even though the weather most of the month of January was 🥶 freezing 🥶 you guys were on 🔥 FIRE 🔥 I could not have hoped for a better start to 2026 for our gym community! We have really built up some great momentum and now it’s time to carry it through the rest of the year. For the month of January, our community BURNED 388,152 Calories and EARNED 108,146 MEPS!!!! The challenge was all about moving your body and earning MEPs to get entries for the raffle prizes, but your competitor spirit showed up and showed out! With that said, I want to take a moment to give a shout out to our top 3 challengers… I absolutely loved the energy and excitement that everyone brought towards earning their MEPs and getting in enough visits for consistency corner! You guys truly are some 🦾 Frequent Flexers and Heavy Hitters 🥊 Here’s a look at everyone who got entries via MEPs or Consistency Corner, and don’t worry, if you left us a review, you got your bonus entry as well! ​ Congratulations to all of our participants and winners. We are already working on our next Myzone challenge so stay tuned. You can touch base with Coach Rhuben to receive your prize. That's all for now, and if you have nay questions please feel free to hit reply and let me know! Yours in STRENGTH, Coach Rhuben P.S. If you are NOT currently working out & you've been thinking about getting back in the gym, I've put together a deal that is a NO BRAINER for you to get started now! Click HERE to see the details Also, I have put together a Core Workout Guide that you can download FREE by clicking HERE​ |
Strength and Strike Fitness Newsletter
I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Walking... It rarely gets much attention because it feels too simple. It doesn’t look intense.It doesn’t leave you exhausted.It doesn’t create the feeling that you “really worked hard.” Because of that, people often underestimate how powerful it is. But walking solves more problems than it gets credit for. ✅ It helps regulate blood sugar after meals✅ It supports digestion✅ It lowers stress✅ It improves circulation✅ It helps recovery from harder workouts And because it doesn’t drain the...
Happy Monday Reader! The Most Fun You’ll Have Working Out Starts This Week! We’re bringing a little March Madness into the gym… and it starts NOW. From March 23rd – April 6th, we’re running a 2-week challenge built around one simple idea: 👉 Show up. Stack wins. Climb the leaderboard. 🏀 HOW IT WORKS Earn points for: ✔️ Coming to class ✔️ Making your daily shot ✔️ Bringing friends ✔️ Tracking effort with Myzone ✔️ Adding weekly wins The more you do… the more you score. Top 8 Advance After Week...
Hey Reader, Recovery doesn’t always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: “Do I feel better, worse, or the same as yesterday?” If you consistently feel worse, something needs adjusting. That could be sleep, stress, training volume, or nutrition. Two easy recovery upgrades most people overlook: • Consistent sleep timing (not just total hours)• Hydration earlier in the day (not just at night) You...