Happy Monday Reader! The Most Fun You’ll Have Working Out Starts This Week! We’re bringing a little March Madness into the gym… and it starts NOW. From March 23rd – April 6th, we’re running a 2-week challenge built around one simple idea: 👉 Show up. Stack wins. Climb the leaderboard. 🏀 HOW IT WORKS Earn points for: ✔️ Coming to class ✔️ Making your daily shot ✔️ Bringing friends ✔️ Tracking effort with Myzone ✔️ Adding weekly wins The more you do… the more you score. Top 8 Advance After Week...
2 months ago • 1 min read
Hey Reader, Recovery doesn’t always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: “Do I feel better, worse, or the same as yesterday?” If you consistently feel worse, something needs adjusting. That could be sleep, stress, training volume, or nutrition. Two easy recovery upgrades most people overlook: • Consistent sleep timing (not just total hours)• Hydration earlier in the day (not just at night) You...
3 months ago • 1 min read
Hey Reader, The energy in the gym this past month was off the charts! It was so awesome to watch everybody go all in on our Myzone challenge and Consistency Corner! Even though the weather most of the month of January was 🥶 freezing 🥶 you guys were on 🔥 FIRE 🔥 I could not have hoped for a better start to 2026 for our gym community! We have really built up some great momentum and now it’s time to carry it through the rest of the year. For the month of January, our community BURNED 388,152...
4 months ago • 1 min read
Hey Reader, We have made the decision to step away from ClassPass in the New Year Effective February 2026 We are so grateful for everyone who discovered & fell in love with Strength and Strike Fitness through ClassPass & we are optimistic for the opportunity to continue welcoming you into our studio as a member. WHY WE ARE LEAVING CLASSPASS & WHY YOU MIGHT WANT TO RE-THINK IT. The idea "sounds" great...One App. One Low Price. Many Studios. It feels like you are supporting local small...
4 months ago • 3 min read
Happy New Year Reader, The Myzone Olympics has officially begun at Strength and Strike Fitness! IT’S NOT TOO LATE TO JOIN THE CHALLENGE! If you didn’t get the invite, its because you don’t have a myzone OR haven’t set up your Myzone account yet. If you are already a member....Click 👉🏾 HERE to order your myzone belt now, and pick it up next time your in the gym! NOT a current member??? Click 👉🏾 HERE for details on how you can join the fun for a CRAZY discount! IMPORTANT! You must accept the...
5 months ago • 1 min read
Hey Reader, I just got back from dropping off all of the gifts for our holiday community outreach. Together we raised over $1200 along with donated gifts for the wish lists of our family. To say I am happy would be an understatement. My heart is overflowing with gratitude for the impact that we were able to make right here in our Athens community. Take a few seconds and watch the video 👉 HERE it will make your heart happy too! Yours in STRENGTH, Coach Rhuben P.S. If you haven't...
6 months ago • 1 min read
🏅Get Ready for the MyZone Olympics Challenge! 🏅 Here’s the details: The only thing you need to participate is a Myzone belt. Have One Already? Then you're good to go and are automatically entered. ✅ What is the challenge? A four-week challenge starting January 1st where you can earn MyZone Effort Points (MEPs) and win over $1,000 in prizes. ✅ When Does the Challenge Begin?: Kicks off January 1st and runs for four weeks. ✅ Where does the Challenge take place? Participate both in the gym and...
6 months ago • 1 min read
For nearly four decades now, the country has recognized October as National Breast Cancer Awareness Month. It is a time annually devoted to educating everyone about breast cancer and the importance of early detection and access to timely, high-quality care. No matter who you are or where you live, breast cancer may touch your life, whether it's a Mother, Daughter, Wife, Sister, or Friend. 1 in 8 women will be diagnosed with breast cancer in her lifetime. That’s one person every 2 minutes in...
8 months ago • 1 min read
As coaches we really want our athletes to log their scores, because it helps US help YOU, along with making your in class experience THAT much better...but we really want you to do so much more than that! We care about more than just about your time or weight and whether you did the workout RX’ed or Scaled. The daily process of recording notes specific to each workout helps keep you engaged in your fitness journey in a meaningful way, and provides insight to into your development over time....
10 months ago • 2 min read