I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Myzone Olympics - Win Thousands of dollars in prizes!
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🏅Get Ready for the MyZone Olympics Challenge! 🏅 Here’s the details: The only thing you need to participate is a Myzone belt. Have One Already? Then you're good to go and are automatically entered. ✅ What is the challenge? A four-week challenge starting January 1st where you can earn MyZone Effort Points (MEPs) and win over $1,000 in prizes. ✅ When Does the Challenge Begin?: Kicks off January 1st and runs for four weeks. ✅ Where does the Challenge take place? Participate both in the gym and anywhere else as long as you move with your Myzone belt. ✅ Why: To keep you motivated after the holidays, start the New Year with momentum, and give you a shot at awesome prizes just for staying active. ✅ How to win the prizes? Just grab your Myzone belt, start earning those MEPs. Don’t have a Myzone Belt yet?​ Exclusive Members Only Deal Get 25% off by using promo code '25offmz3' at checkout
The Challenge starts in...Here’s all the Particulars... Starting January 1st You have four weeks to get as many MEPS as you can in the designated zones. More MEPs = More Entries for prizes MEPS in the Gray zone do not count for the challenge (that means no sitting on the couch all day wearing your my own belt just to rack up points) 🏅 Medal Levels & Entries: • Bronze – 1 entry (1300+ MEPs) Earning 1700 MEPs or more will give you a total of 15 entries into the raffle! *Opportunities to earn BONUS entries will be offered throughout the challenge Stay tuned for more details and specifics on prize announcements! Already a member and have a Myzone? Then you are all set to start the Challenge in January Not a current active member? Click HERE for a CRAZY deal! I promise you'll be glad you did! Yours in STRENGTH, Coach Rhuben ​ |
Strength and Strike Fitness Newsletter
I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Walking... It rarely gets much attention because it feels too simple. It doesn’t look intense.It doesn’t leave you exhausted.It doesn’t create the feeling that you “really worked hard.” Because of that, people often underestimate how powerful it is. But walking solves more problems than it gets credit for. ✅ It helps regulate blood sugar after meals✅ It supports digestion✅ It lowers stress✅ It improves circulation✅ It helps recovery from harder workouts And because it doesn’t drain the...
Happy Monday Reader! The Most Fun You’ll Have Working Out Starts This Week! We’re bringing a little March Madness into the gym… and it starts NOW. From March 23rd – April 6th, we’re running a 2-week challenge built around one simple idea: 👉 Show up. Stack wins. Climb the leaderboard. 🏀 HOW IT WORKS Earn points for: ✔️ Coming to class ✔️ Making your daily shot ✔️ Bringing friends ✔️ Tracking effort with Myzone ✔️ Adding weekly wins The more you do… the more you score. Top 8 Advance After Week...
Hey Reader, Recovery doesn’t always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: “Do I feel better, worse, or the same as yesterday?” If you consistently feel worse, something needs adjusting. That could be sleep, stress, training volume, or nutrition. Two easy recovery upgrades most people overlook: • Consistent sleep timing (not just total hours)• Hydration earlier in the day (not just at night) You...