I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
We did it!!!
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Hey Reader, I just got back from dropping off all of the gifts for our holiday community outreach. Together we raised over $1200 along with donated gifts for the wish lists of our family. To say I am happy would be an understatement. My heart is overflowing with gratitude for the impact that we were able to make right here in our Athens community. Take a few seconds and watch the video 👉 HERE​ it will make your heart happy too! Yours in STRENGTH, Coach Rhuben P.S. If you haven't already...follow us on Instagram and Facebook to stay up to date with all things Strength and Strike Fitness. I am working on some cool things for the new year that you won't want to miss |
Strength and Strike Fitness Newsletter
I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Walking... It rarely gets much attention because it feels too simple. It doesn’t look intense.It doesn’t leave you exhausted.It doesn’t create the feeling that you “really worked hard.” Because of that, people often underestimate how powerful it is. But walking solves more problems than it gets credit for. ✅ It helps regulate blood sugar after meals✅ It supports digestion✅ It lowers stress✅ It improves circulation✅ It helps recovery from harder workouts And because it doesn’t drain the...
Happy Monday Reader! The Most Fun You’ll Have Working Out Starts This Week! We’re bringing a little March Madness into the gym… and it starts NOW. From March 23rd – April 6th, we’re running a 2-week challenge built around one simple idea: 👉 Show up. Stack wins. Climb the leaderboard. 🏀 HOW IT WORKS Earn points for: ✔️ Coming to class ✔️ Making your daily shot ✔️ Bringing friends ✔️ Tracking effort with Myzone ✔️ Adding weekly wins The more you do… the more you score. Top 8 Advance After Week...
Hey Reader, Recovery doesn’t always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: “Do I feel better, worse, or the same as yesterday?” If you consistently feel worse, something needs adjusting. That could be sleep, stress, training volume, or nutrition. Two easy recovery upgrades most people overlook: • Consistent sleep timing (not just total hours)• Hydration earlier in the day (not just at night) You...