I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
The Challenge Has Begun!
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Happy New Year Reader, The Myzone Olympics has officially begun at Strength and Strike Fitness! IT’S NOT TOO LATE TO JOIN THE CHALLENGE! If you didn’t get the invite, its because you don’t have a myzone OR haven’t set up your Myzone account yet.
IMPORTANT! You must accept the challenge invite in order to be officially entered into the challenge and become eligible to win you share of THOUSANDS of dollars in prizes.
If you have any issues accepting the invite, let me know and I will help you get squared away! REMINDER!
Can I view my challenge MEPS? Yes! Once you accept the challenge, you can view the leaderboard in the Myzone app under Menu > Challenges. That’s all for now. Lot’s of more updates to come! I am excited to watch and help you CRUSH your fitness goals and kick off the year with momentum to DOMINATE 2026! LET’S GOOOO! Coach Rhuben |
Strength and Strike Fitness Newsletter
I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Walking... It rarely gets much attention because it feels too simple. It doesn’t look intense.It doesn’t leave you exhausted.It doesn’t create the feeling that you “really worked hard.” Because of that, people often underestimate how powerful it is. But walking solves more problems than it gets credit for. ✅ It helps regulate blood sugar after meals✅ It supports digestion✅ It lowers stress✅ It improves circulation✅ It helps recovery from harder workouts And because it doesn’t drain the...
Happy Monday Reader! The Most Fun You’ll Have Working Out Starts This Week! We’re bringing a little March Madness into the gym… and it starts NOW. From March 23rd – April 6th, we’re running a 2-week challenge built around one simple idea: 👉 Show up. Stack wins. Climb the leaderboard. 🏀 HOW IT WORKS Earn points for: ✔️ Coming to class ✔️ Making your daily shot ✔️ Bringing friends ✔️ Tracking effort with Myzone ✔️ Adding weekly wins The more you do… the more you score. Top 8 Advance After Week...
Hey Reader, Recovery doesn’t always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: “Do I feel better, worse, or the same as yesterday?” If you consistently feel worse, something needs adjusting. That could be sleep, stress, training volume, or nutrition. Two easy recovery upgrades most people overlook: • Consistent sleep timing (not just total hours)• Hydration earlier in the day (not just at night) You...